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Barnyard Millet

79.00147.00

Health Benefits:

  • Low in calories and rich in protein
  • Low glycemic index food
  • Rich in iron
  • Gluten free
  • Rich in fiber
  • Lowers the risk of type-2 diabetes
  • Cardiovascular benefits for post-menopausal women
  • Excellent in case of Jaundice
  • Helps in lowering cholesterol level
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SB_BM

Description

Nutritional Information per 100 gm:

Energy 300 Kcal
Carbohydrates 65.5 g
Protein 6.2 g
Fat 4.8 g
Minerals 3.7 g
Calcium as Na 22 mg
Iron 18.6 mg
Dietary fiber 13.6 g
Phosphorous 280 mg

Recipes can be do:
 Rice
 Pulao
 Upma
 Bisibele Bath
 Khichdi
 Idli&Dosa

Additional information

Weight N/A
Quantity

500 Gms, 1 Kg

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