Apricot

Description

Apricots are rich in nutrients, including vitamins A and C, fiber, and potassium, and have various health benefits. They are commonly found in supermarkets and farmers markets during the summer months.

Benefits:

• High in vitamin A, which is important for eye health
• Good source of vitamin C, which supports immune function
• Contains fiber, which promotes digestive health
• Rich in antioxidants, which protect against cell damage
• May help lower cholesterol levels

Uses:

• Can be eaten fresh as a snack or added to salads and smoothies
• Used in cooking and baking, such as in desserts and sauces
• Dried apricots are a popular snack and can be added to trail mix or granola
• Often used in traditional medicine to treat various ailments