Barnyard Millet(Oodulu)

Description:

• Barnyard millets are small, round grains that are creamy-white or pale yellow in color. They have a slightly nutty flavor and a fluffy texture that makes them a versatile ingredient in the kitchen.
• They are low in glycemic index, making them an excellent food for people with diabetes.
• They are rich in fiber, protein, and essential nutrients such as iron, zinc, and magnesium.

Benefits:

• Digestive health
• Diabetes management
• Weight management
• Heart health

Uses:

• Culinary uses
• Health benefits
• Eco-friendly crop

Overall, Barnyard Millet(Oodulu) is a nutritious, versatile, and sustainable grain that offers numerous health benefits. It is an excellent alternative to other grains, and its growing popularity makes it widely available in stores and online.