Moong Dal(Green Gram-Whole)

Description

Moong dal, also known as green gram or mung bean, is a type of legume that is commonly used in Indian cuisine.

1. Macronutrients: Moong dal is a good source of macronutrients, including carbohydrates, protein, and fiber. A 100-gram serving of moong dal contains approximately 62 grams of carbohydrates, 24 grams of protein, and 6.7 grams of fiber.
2. Micronutrients: Moong dal is also a good source of micronutrients, including vitamins and minerals. A 100-gram serving of moong dal contains approximately 116 micrograms of folate, 147 milligrams of magnesium, and 4.2 milligrams of iron.
3. Low in fat: Moong dal is low in fat, with only 1.2 grams of fat per 100-gram serving.
4. Low in calories: Moong dal is also low in calories, with approximately 347 calories per 100-gram serving.
5. Gluten-free: Moong dal is a gluten-free food, making it a good option for those with celiac disease or gluten intolerance.
6. Low glycemic index: Moong dal has a low glycemic index, which means it can help regulate blood sugar levels and provide sustained energy.

Moong dal can be used in a variety of dishes, including soups, stews, curries, and salads. It can also be sprouted and used in salads or as a snack. Moong dal is a versatile and nutritious food that is commonly used in Indian cuisine.