Nutmeg with shell is often used as a flavoring agent in a variety of dishes, including baked goods, desserts, and savory dishes. It is also used in traditional medicine for its purported health benefits, including its ability to relieve pain, improve digestion, and boost brain function. However, it should be used in moderation as consuming too much nutmeg can cause hallucinations, nausea, and other adverse effects.
Nutmeg is a spice that is derived from the seed of the Myristica fragrans tree, which is native to Indonesia. Nutmeg is available either ground or whole, with or without the shell.
Essential oils: Nutmeg with shell contains essential oils, including myristicin, safrole, and eugenol, which give it its characteristic flavor and aroma.
Nutrients: Nutmeg with shell is a good source of minerals like magnesium, potassium, and calcium. It also contains small amounts of vitamins like vitamin A, C, and folate.
Fiber: Nutmeg with shell is a good source of dietary fiber, which is important for digestive health and can help reduce the risk of heart disease and other chronic conditions.
Calories: Nutmeg with shell is a low-calorie spice, with approximately 525 calories per 100 grams.
Antioxidants: Nutmeg with shell contains antioxidants, which help to protect the body from damage caused by free radicals.
Additional information
Weight
N/A
Quantity
100g, 250g, 25g
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