Pearle Millet Rawa

Description

Nutritional Value: Pearl Millet Rawa is a rich source of essential nutrients like protein, fiber, vitamins, and minerals. It is gluten-free and is a good source of iron and calcium.

Uses: Pearl Millet Rawa is commonly used in Indian cuisine to make various dishes like upma, khichdi, dosa, idli, and porridge. It can also be used as a substitute for rice or wheat in many recipes.

Preparation: Pearl Millet Rawa is easy to prepare and can be cooked like other rawa or semolina. It can be roasted or boiled in water to make a nutritious and tasty meal.

Health Benefits:

• It can aid in digestion
• improve blood sugar levels
• lower cholesterol
• boost immunity
• manage diabetes and hypertension.

Shelf life: Pearl Millet Rawa has a long shelf life if stored in an airtight container in a cool, dry place. It can last for up to six months without losing its nutritional value or flavor.