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Proso Millet

69.00128.00

Health Benefits:

  • Healthy heart
  • Balance cholesterol level
  • Prevent diabetes
  • Assist digestion
  • Prevent cancer
  • Detoxification
  • Respiratory health
  • Anti-ageing properties
  • Strengthen bones
  • Cardiac ailments
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SM_PM

Description

Nutritional Information per 100 gm:

Energy 354 Kcal
Carbohydrates 70.4 g
Protein 12.5 g
Fat 1.1 g
Minerals 1.9 g
Calcium as Na 8 mg
Iron 2.9 mg
Dietary fiber 5.2 g
Phosphorous 206 mg

Recipes can be do:

  • Rice
  • Pulao
  • Upma
  • Bisibele Bath
  • Khichdi
  • Idli&Dosa

Additional information

Weight N/A
Quantity

500 Gms, 1 Kg

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