Soya Beans

Description

Benefits:

• High in protein and fiber, which helps promote feelings of fullness and can aid in weight management
• Rich in essential nutrients such as iron, calcium, and B vitamins, which are important for overall health and wellbeing
• May help lower cholesterol levels and reduce the risk of heart disease due to the presence of plant compounds called phytosterols

Features:

• Soya Beans have a smooth and creamy texture with a mild nutty flavor
• They are available in different forms such as fresh, frozen, dried, and canned

Uses:

• Soya Beans can be used in a variety of dishes such as stir-fries, soups, stews, and curries
• They can be roasted and used as a healthy snack
• Soya Beans can be used to make a variety of soy-based products such as tofu, soy milk, and tempeh.