Urad Dal(Black Gram Whole)

Description

Benefits:

• Urad Dal is a good source of plant-based protein, which is important for building and repairing tissues in the body.
• It is rich in dietary fiber, which promotes digestion and helps regulate blood sugar levels.
• Urad Dal is a good source of iron, which is essential for the production of red blood cells and the prevention of anemia.
• It also contains potassium and magnesium, which help maintain healthy blood pressure and heart function.

Features:

• Urad Dal is small, black, and has a thick outer layer.
• It has a creamy texture and a mild, nutty flavor.
• Urad Dal is often used in South Asian cuisine to make dals, curries, and dosas.

Uses:

• Urad Dal is commonly used in Indian cuisine to make dishes such as dal makhani, idli, and dosa.
• It can also be used in soups and stews, or cooked and mashed to make a nutritious side dish.